A little medley of some Neijia and Kungfu practices in South Carolina.

Our Neijia classes include the two complimentary disciplines of Baguazhang 八卦掌 and Xingyiquan 形意拳. Baguazhang is known for its fluid, dragon-like circular movements, while Xingyiquan focuses more on linear movements and explosive power generated from internal energy. With inner cultivation at their core, all Neijia practices (including Taijiquan) take yin 陰 and yang 陽 as their foundation and emphasize “combining the hard and soft” (gang rou bing ji剛柔並濟) in practice. Neijia practices are where we bridge the gap between the martial and the meditative.

Classes

We are presently working on Baguazhang in the Neijia classes and offering one class per week. Classes are generally run as follows:

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Warm up and stretch
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Bagua mud-stepping 趟泥步
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Fixed posture circle walking 定式走步

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Dragon Body Baguazhang 龍形八卦掌
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Schedule

Sign up for Neijia Classes

Foundations:

Mon. 6:00 to 7:00 PM - CLASS FULL
NEW: Wed. 7:00 to 8:00 PM

$99 per month

$249 per month for Neijia + Kungfu classes or Neijia + Taiji & Qigong classes !

New Wednesday evening cohort starts February 12!

Space is limited—register soon to secure your place!